Toxic Productivity, How to Find the Right Balance Between Work and Rest

Today, Ian and I chat about toxic productivity. We discuss our opinions on 4 AM morning routines, workaholic culture, and more! How does having a toxic idea of productivity effect your mental and physical health? We share how quarantine also has its effect on each of our productivity levels. At the end of the episode, we share tips for how to successfully balance productivity and rest. Stay tuned!

Disclaimer: We love motivational content, what we are criticizing are people who takes things to the extreme by saying "the ONLY way to be productive is by starting your day at 4 AM". Sending much love to creators who keep it real and also share their lazy day routines. <3