Episode 1: Happiness And Why A Baby Will Not Make You Happy
Episode description
Struggling in the fertility journey has been proven to be as stressful as someone experiencing cancer or heart disease diagnosis. And many people are walking around in complete misery and sadness feeling completely overwhelmed by the whole experience. So it's easy then to think that finally getting pregnant will be the thing that allows you to be happy again. Unfortunately this is not the way our brains work.
This podcast explores:
- Why a baby will not make you happy
- How playing the: 'well when that happens, THEN I'll be happy' game is dangerous
- How our thinking shapes how well we cope with our challenge
- The happiness bar and whether yours is set too high
- How to start to get some happiness back into your life NOW, and
- How being happier can affect your fertility journey.
Plus, I do a quick technique to help you to get some of the happiness flowing again.
PS. Interested In Learning More?
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Free Resources:
Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.
Connect with Bella:
- Instagram: @studiofertility
- Youtube: @studiofertility
- Website: studiofertility.com
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