Top-Down Thoughts to Climb the Polyvagal Ladder
Jun 11, 2019•57 min•Season 1Ep. 18
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Episode description
We tackle the issue directly - you're normal, you survived, your body is awesome and is probably working fine. Plus a whole lot more.
More detailed show notes are available here - https://www.justinlmft.com/post/episode18
You can also join the discussion on the Trauma Nerds forum here - https://www.justinlmft.com/forum/episode-discussion/18-top-down-thoughts-to-change-your-state
JUSTIN
Instagram - https://www.instagram.com/justinlmft/
Twitter - https://twitter.com/justinlmft
Website - http://www.justinlmft.com
Email - justinlmft@gmail.com
MERCEDES
Twitter - https://www.twitter.com/mercedeslmft
Email - mercedeslmft@gmail.com
Music & Sounds by Benjo Beats - https://soundcloud.com/benjobeats
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