Simplifying to Reduce Self-Care Resistance

I answer a listener question about using multitasking as a way to cope with being overwhelmed with wellness demands.

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - Do We Have Free Will? https://www.patreon.com/justinlmft 

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

A Mom Reviews Building Safety Anchors - https://www.justinlmft.com/post/a-mom-reviews-building-safety-anchors

Overwhelmed With Wellness - https://www.justinlmft.com/podcast/episode/274e28eb/overwhelmed-with-wellness

Freeze vs Shutdown - https://www.justinlmft.com/post/shutdownvsfreeze

National Suicide Prevention Hotline - 1 (800) 273-8255

National Domestic Violence Hotline -1 (800) 799-7233

LGBT Trevor Project Lifeline - 1 (866) 488-7386

National Sexual Assault Hotline - 1 (800) 656-4673

Crisis Text Line - Text “HOME” to 741741

Call 911 for emergency

This podcast is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health sx.  Nothing in this podcast should be construed to be specific life advice; it is for educational and entertainment purposes only.

Overwhelmed with Wellness - https://www.justinlmft.com/podcast/episode/274e28eb/overwhelmed-with-wellness