Is That Self Care?
Dec 05, 2019•18 min
Episode description
Prompted by a question about parenting from a listener. Turned into an interesting question about self care - what it is and what it isn't. Does it have to be alone? Does it have to be without your kids present?
More Polyvagal Podcast for $5 Members - justinlmft.com/members
For the best experience, listen in Metacast app for iOS or Android
