How to Feel Your Feelings - podcast episode cover

How to Feel Your Feelings

Apr 28, 202027 minSeason 1Ep. 55
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Episode description

I asked my followers what they're stuck on and this is one of the responses - "How do I feel my feelings?"

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft 

Mugs & more from Justin - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

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