Bottom-Up & Outside-In Ways to Change Your Polyvagal State
Jun 04, 2019•1 hr 4 min•Season 1Ep. 17
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Episode description
Mercedes & I discuss how we personally use different bottom-up techniques to climb the polyvagal ladder and reach a more safe & social state - music, dance, play, breathing and more. We also discuss what it means to "allow" the process to happen in simple day to day application.
JUSTIN
Twitter - https://twitter.com/justinlmft
Pinterest - https://www.pinterest.com/justinlmft/
Website - http://www.justinlmft.com
Instagram - https://www.instagram.com/justinlmft/
Email - justinlmft@gmail.com
MERCEDES
Twitter - https://www.twitter.com/mercedeslmft
Instagram - https://www.instagram.com/mercedeslmft/
Email - mercedeslmft@gmail.com
Music & Sounds by Benjo Beats - https://soundcloud.com/benjobeats
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