Resources For Positivity | Dr. Dave Schramm | #85
Episode description
In Episode 85 of "Stronger Marriage Connection," Dr. Dave Schramm talks with Dr. Liz about his extensive experience and the wealth of resources available for enhancing family and marital relationships. He shares insights on various tools and methods, such as positive psychology and educational resources, aimed at helping individuals improve their happiness and relational dynamics. This episode serves as a valuable resource for anyone looking to foster better relationships and personal growth.
Insights:
- Mallory: The daily structure of the journal, and the small daily prompts encourage personal growth and mood enhancement. This principle of making small, consistent efforts, such as exercising or eating well, extends beyond journaling to improve one's overall quality of life and maintain positivity.
- Dave: Small, frequent actions are important in improving one's life. There is an abundance of virtual resources available today for support in various aspects of life, such as parenting and marriage. As an extension specialist, Dave’s role involves curating and recommending the best research-based resources to the public, ensuring that people have access to high-quality support materials.
- Liz: The journal is a great resource for college students. We might not think the drip, drip, drip is enough, but just a little bit, consistently. It goes a very long way.
Episode Links:
https://impactsuite.com/
https://www.joinclimb.com/
https://www.joinraise.com/the-raise-app
https://www.malouffoundation.org/
https://extension.usu.edu/relationships/
https://extension.usu.edu/strongermarriage/
https://www.youtube.com/@drdaveschramm
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Dr. Dave Schramm:
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Visit our site for FREE relationship resources and regular giveaways:
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Dr. Dave Schramm:
Dr. Liz Hale: