Dr. Ellyn Halley is a chiropractor, doula and coach. She is deeply passionate about women’s health and is a pelvic health enthusiast. She has been in the strength and conditioning world as a coach for over 10 years. She received her bachelors of science in exercise and sport science as well as a minor in nutrition from UW-La Crosse. She went on to receive her doctorate in chiropractic at Northwestern Health Sciences University. She has completed extensive continuing education in women’s and pelv...
Oct 14, 2024•1 hr 20 min•Season 1Ep. 189
Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize ...
Oct 08, 2024•1 hr 14 min•Season 1Ep. 188
Michaela is a nurse by degree, certified run coach, and cofounder of Strides for Strength run coaching. She is passionate about combining her science knowledge and passion for health and well-being blended together to help athletes reach their full potential on the run and beyond, while always keeping longevity in mind. Her favorite type of athletes to work with are first time marathoners, there is something so special about the edge you find and the person you become in the process. She says a ...
Sep 30, 2024•1 hr 3 min•Season 1Ep. 187
Dr. Jen is endlessly fascinated by how we can reduce the (mostly negative) mental chatter we tend to experience life through. She is a dentist and was extremely burnt out and disconnected from herself in her late 20's. 8 years later, she's completely debt-free, which has allowed her to scale back to 12 hours per week as a dentist. She is passionate about financial freedom so that we have TIME freedom. This time freedom has enabled her to figure out how to improve her baseline mood and have (teac...
Sep 23, 2024•1 hr 16 min•Season 1Ep. 186
Brooke Czarnecki is a registered dietitian + founder of Intentful Nutrition. She specializes in helping women recover from disordered eating, eating disorders + fuel properly for endurance sports. She is also a boy mom and wife. In this episode we talk about: Business coaches-- the good, bad + ugly Unqualified instagram influencers Normalizing asking people what their credentials are New mom life + the internet Weekly tin foil hat rant Lack of using RDs in nutrition/preventative health Parasite ...
Sep 16, 2024•1 hr 13 min•Season 1Ep. 185
Sarah Showalter is a certified personal trainer based out of Reading, PA and is also a certified running coach for Strides for Strength. She was in the restaurant industry for 18 years before she found her home in fitness and it's easily been the best 3 years of her life so far. Even though she's only been in the industry a short amount of time, she's dedicated to keeping herself educated because there is always something to learn and someone to learn from. At her time at the gym, Alliance Fitne...
Sep 09, 2024•1 hr 41 min•Season 1Ep. 184
Jess Cahill, travel + adventure host, is back on the Strong and Unfiltered podcast. In this episode, Jess and Danielle discuss travel, adventure trips, connecting off screen, bucket list travel places, future all women adventure trips, connection, friendship and so much more! You in for a summer 2025 girls trip?! Let us know here! Learn more about working with Danielle Shop Danielle's masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow Danielle on IG ...
Sep 02, 2024•1 hr 32 min•Season 1Ep. 183
Coach Jessica pretended to escape life’s problems as far back as middle school with a walkman and as many miles as she could run. The trend continued through high school and landed her a spot with her college Cross-Country team but it wasn’t until later in life she really looked at herself as a runner. Running has always been the thing that no matter where she was at in life or her training, doing it was the thing that made her feel strong. Running remained as an outlet for mental health through...
Aug 26, 2024•1 hr 37 min•Season 1Ep. 182
Dr. Julia is a biological dentist, accredited by the International Academy of Oral Medicine and Toxicology. She attended dental school in Indiana, where she first began her dental career. She went on to practice dentistry for several years at a holistic dental practice in Chicago. She was able to work closely in collaboration with Dr. Kevin Boyd, even serving as a research assistant for his anthropology research with the Penn Museum. Dr. Julia was practicing general dentistry, while still offeri...
Aug 05, 2024•1 hr 10 min•Season 1Ep. 181
Liz Rodriguez is an ordinary human being passionately pursuing an extraordinary life. She finds small ways to help people live their best lives. Through understanding what propels them and also what’s holding them back using the Enneagram as a tool to unlock their potential for change. She genuinely loves meeting new people and making new friends. She loves traveling to new places, especially forests and mountains. In her spare time she enjoys being generally ungovernable like a feral raccoon br...
Jul 29, 2024•2 hr 24 min•Season 1Ep. 180
Jenna has 15 years of experience in the mental health field. She earned her Bachelors in Psychology from SUNY Binghamton in 2007 and her Masters in Social Work from SUNY Albany in 2009. She is an LCSWR (Licensed Clinician Social Worker, 2011) and PMHC (Perinatal Mental Health Certified, 2022). Whether you are seeking to prepare yourself to become pregnant, are navigating challenges with becoming pregnant, have dealt with pregnancy or early postpartum loss, had a birth experience that did not go ...
Jul 22, 2024•1 hr 14 min•Season 1Ep. 179
In this episode Danielle, Jess + Janie recap their rim to rim hike of the Grand Canyon. We cover it all from planning, our real thoughts about the hike, fitness for life's adventures, fueling, and so much more! Tune in for all the adventures + more! Learn more about working with me Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Follow Janie on IG Follow Jess on IG...
Jul 15, 2024•2 hr 3 min•Season 1Ep. 178
Rita is a Functional Diagnostic Nutrition Practitioner (FDN-P) + Certified Holistic Nutritionist who specializes in helping women ditch bandaid approaches to conditions like endometriosis, PCOS, hashi's, chronic gut issues + more so they can finally heal. As a woman who has struggled with endometriosis herself, Rita is able to hold space for other chronic illness warriors, while helping them find their own path to healing through root cause work + sustainable living. Learn more about working wit...
Jul 08, 2024•1 hr 25 min•Season 1Ep. 177
Dakota holds a Masters in Counseling and utilizes this education in a unique coaching approach. As he likes to say, "My coaching is where psychology meets physiology." He has been educated in the fitness space by the very best in coaching education: Opex. Dakota has 10+ years of coaching practice from his gyms in Texas and TN. These days Dakota's home base is in Johnson City, TN where he gets to coach remotely and with some in person clients helping people bridge the gap of what they want and ...
Jul 01, 2024•1 hr 17 min•Season 1Ep. 176
Shefaly Ravula, PA-C, is the visionary founder of Precision Metabolic Health, a virtual telehealth practice on a mission to unlock the secrets of gut health and longevity. At the heart of her practice lies a powerful fusion of culinary medicine, advanced labs, and a profound commitment to digestive and metabolic health optimization. She is dedicated to guiding patients towards a future where gut health and longevity are intricately entwined—and where vibrant health is not just a destination but ...
Jun 24, 2024•1 hr 27 min•Season 1Ep. 175
Michael Ryan Clark is an award winning filmmaker and photographer who has dedicated his life to creating impact driven conservation media. Documenting conservation and adventure stories has taken Michael across 6 continents and dozens of countries. Michael has contributed photos and video to National Geographic, accepted awards at the United Nations, and worked with companies such as Disney, CBS, PBS Nature, and his documentary projects have been used as tools to change policy in DC and protect ...
Jun 17, 2024•1 hr 25 min•Season 1Ep. 174
Jess Cahill is an adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life. Jess specializes in helping female entrepreneurs thrive in their businesses (Savage Help) and creating a space for women to connect, adventure + see the world together, safely, securely + without all the planning (Savage Adventures)! Her mission is to help as many women as possible travel more, bet on themselves, take up space, do it scared, bu...
Jun 10, 2024•1 hr 18 min•Season 1Ep. 173
Kelly Swann is a Doctor of Physical Therapy and Certified Personal Trainer with 10 years of experience in various fields including outpatient orthopedics, sub-acute rehabilitation, and early intervention/pediatric physical therapy. She is also the cofounder of @lift.beyondlimits, a strength and conditioning business with her husband Mike Swann, DPT, CSCS. Kelly intimately understands the challenges of being a young mother striving to maintain physical fitness while also striving for work/life ba...
Jun 03, 2024•1 hr 22 min•Season 1Ep. 172
Aimee Dempsey a registered dietitian helping busy athletes achieve their goals through fueling their bodies to keep up with life, training and competition. As a mom, wife, entrepreneur, coach and athlete myself, she knows first hand the challenges and rewards that come both with athletic endeavors and with building a business. Aimee has had her own struggles with learning how to fuel my busy life and activities, and now she gets to help others do the same! Learn more about working with me Shop m...
May 06, 2024•1 hr 16 min•Season 1Ep. 171
Kristen has been practicing dentistry for almost 8 years, but during the last 5 she has been narrowing her focus to airway dentistry and adult laser tongue tie release. She prides herself on being a root cause doctor and really understanding WHY certain issues such as tooth decay, clenching/grinding, jaw pain, etc. are occurring to really find solutions on an individual basis. Several years ago she was struggling with exhaustion, lightheadedness, anxiety, and trouble breathing before she was pro...
Apr 29, 2024•1 hr 26 min•Season 1Ep. 170
Stephanie is a Licensed Dietitian and Board Certified Nutrition Specialist who resides in Portland, Oregon. Stephanie practices nutrition from a whole-person approach, believing that together food, mindset, self-care, and connection play an essential role in wellness. Her curiosity of the mind-body connection led her to pursue a Bachelor's degree in Psychology from the University of Rhode Island, followed by a Master's Degree in the Science of Nutrition from the National University of Natural Me...
Apr 22, 2024•1 hr 6 min•Season 1Ep. 169
Brandee is a Certified Nutrition Therapy Practitioner and the driving force behind Bee Collective Wellness. Brandee is on a mission to empower women through personalized nutrition coaching, with a strong focus on digestive and hormone health. Having graduated from the Nutrition Therapy Institute in 2019, Brandee brings a wealth of knowledge to the table. Her expertise goes beyond the basics, as she continuously invests in certifications related to gut and hormone health, ensuring she stays at th...
Apr 15, 2024•1 hr 18 min
Kylee is the founder and owner of her sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the ‘why’ but the ‘how’ behind fueling for performance. Flynutrition's mission is to separate facts from fads in the nutrition space and works to provide easy nutrition solutions to help improve health and performance. In addition to running her business, she is a freelance writer for Trail Runner Magazine, Women's Running, and Outside Run Online....
Apr 08, 2024•1 hr 13 min•Season 1Ep. 167
Dan Brown is a United States Army Veteran turned Certified Strength and Conditioning Specialist(CSCS) with a deep passion for making strength and conditioning attractive and accessible to everyone. He loves working with clients that are looking to improve their quality of life through proper exercise and nutrition. In addition, Dan has experience working with athletes ranging from middle school, all the way to the collegiate level across multiple sports. His love for all things health and fitnes...
Apr 01, 2024•1 hr 46 min•Season 1Ep. 166
Brooke Czarnecki is a registered dietitian + founder of Intentful Nutrition. She specializes in helping women recover from disordered eating, eating disorders + fuel properly for endurance sports. She is also a new mom of a 7 month old boy and wife. Learn more about working with me Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Brooke Follow Brooke on IG...
Mar 25, 2024•1 hr 18 min•Season 1Ep. 165
Daniel Richardson grew up as a modest kid from the Philadelphia area that remains a kid at heart. A proud Father of Emily, an amazing dog trainer ( @abovethestandarddogs ), and Andrew, a writer ( MMAmania.com ), a professional MMA fighter with Team Alpha Male, and an avid rock climber. A vegetarian that doesn't enjoy many vegetables. An advocate for Pit Bulls and the adoption of senior dogs. Save a life, today. A 2021 PCT and 2022 AZT thru-hiker trail named "Tags" because his best friend Trooper...
Mar 18, 2024•1 hr 33 min•Season 1Ep. 164
Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community. Learn more about wo...
Mar 04, 2024•1 hr 15 min•Season 1Ep. 163
This week's guest is Meghan Thomas, a client of empowered mind + body. She is a first time Mom to a wild toddler, a wife, a Strength Coach and a business owner. She and her husband, Corey, own their personal training gym, Thomas Fitness and Performance, in Bristol, CT, and have been in the industry for over 6 years now. Corey and Meghan both come from first responder backgrounds, as a police officer and an EMT, but have found strength in the gym and a focus on better habits to be the true missin...
Feb 26, 2024•1 hr 44 min•Season 1Ep. 162
Linsey specializes in revealing limiting beliefs and subconscious narratives that dictate and shape behavior, relationships and health. As humans we all live within limiting blind spots that hold us back and create our suffering and dis-ease. Linsey is passionate about helping individuals reveal these constraints so they can finally break free! Once these limiting beliefs are revealed, you will be able to take your health, wealth, relationships and more to an entirely new level of freedom and op...
Feb 19, 2024•1 hr 6 min•Season 1Ep. 161
Courtney is a certified nutrition and fitness coach who has a huge passion for helping others get to the root cause of autoimmune, hormone and gut issues. She truly believes working with the body, instead of against it, and identifying and addressing root cause issues, is the key to the best results not just physically but physiologically as well. Courtney spent years navigating and educating herself to improve her own hormonal health and works to educate other women about the misinformation abo...
Feb 12, 2024•1 hr 58 min•Season 1Ep. 160
