EP76: Sara Hayes/Mindful Miles
Jan 10, 2022•1 hr 5 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Sara Hayes was a high level high school and collegiate cross country runner. Feeling unsatisfied in her 9-5 she turned her passions for movement and mindfulness into her full time job.
Sara works with any and all humans and helps them center mindfulness and positive habits into their exercise and movement.
We talk about everything from disordered exercise/eating, mindfulness, advocacy with your doctor and even some about postpartum depression (shes a new mom, too!)
Check out Mindful Miles https://www.mindfulmilesrunning.com/about
Follow her on instagram @coachsarahayes Follow me on instagram @danielle.kepics
Rate + review the podcast
Have a great week!
For the best experience, listen in Metacast app for iOS or Android