EP24: Foundations of Health
Nov 09, 2020•1 hr 11 min•Season 1Ep. 24
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Episode description
Solo episode today! I sit down and talk about all of the landmarks of how to gauge your health!
1. Sleep 2. Stress Management 3. Movement 4. Nutrition 5. Relationships 6. Menstrual Cycles/Male Hormones 7. Mental Health I go into detail about each component of health and also talk about biomarkers and how I generally measure health for myself as well as my patients! Enjoy y'all! As always if you have not already please leave a review! I hope everyone is well out there! <3
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