EP217 building resiliency, the depleted and dysregulated epidemic and supporting our nervous systems

Emily Perrin is a former DI athlete where she played soccer at UVA. She is also a former DI soccer coach where she coached at UPenn. Emily has her master in Clinical Social Work and is a social worker/licensed mental health therapist who specializes in trauma.    She is also the Founder/CEO of Perrin Wellness Performance and the Co Founder/Co CEO of The Unbroken Athlete : https://www.theunbrokenathlete.com and is the director of Medical Advisory Council, Morgans Message : https://www.morgansmessage.org  

In this episode we chat about: 

• Mental performance coaching
• What helped her the most as an athlete
• How we build resiliency
• Maladaptive vs protective behaviors
• The dysregulated + depleted epidemic
• You can’t shame people into success
• What shame and fear do to the nervous system
• Some people need to sit down
• The system isn’t set up to support women’s nervous systems
• It’s not discipline its a disorder
• The process of unlearning
• The number one factor in receiving from trauma

Learn more about working with me 

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Learn more about working with Emily

Check out her 90 Day Nervous System Resiliency Program