EP191 Kevin Bacon, walking pads and rigidity is death

Strong + Unfiltered

Oct 28, 2024•1 hr•Season 1Ep. 191

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

GM Kayes has been teaching women how to eat in an educated and intentional way since 2006. She has helped hundreds of women reach their health, performance and aesthetic goals all while still living their very busy and full lives.

In this episode, we talk about:

7 degrees of Kevin bacon
The what if’s
The IG algorithm
The do do
Walking pads save lives
Starlink and velaris
Being flexible. Rigidity is death.
Postpartum body image
You have to eat forever (hear us out)
Fitness and parenting
Less is more
PFPT

Learn more about working with me

Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99)