EP 201 Ready fire aim, organic chemistry and a balanced nervous system

Strong + Unfiltered

Feb 24, 2025•1 hr 21 min•Season 1Ep. 201

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Episode description

Stephanie Darby is a registered dietitian, functional nutrition practitioner, mom of 2, and 8x marathoner. She specializes in helping busy women nourish their bodies and fuel their lives well using functional nutrition tools to get to the real root cause of symptoms. She loves supporting every mom with running and fitness goals to be equipped with the mindset and nutrition resources to chase those goals with confidence.

In this episode, we chat about:

Ready FIRE aim
Post birth control weight gain
Leaning in to the process
Common isn’t normal
Still waiting for o chem to be relevant
Sometimes you gotta throw jello at the wall
22 supplements ain’t it y’all.
Balanced nervous systems

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