EP 197 our shared brain cell, having zero chill and breastfeeding conundrums
Episode description
Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets.
In this episode, we chat about:
- Who has the brain cell
- Fathom has the brain cell
- Unconventional Collaborative
- We have zero chill
- Even Marcus knows what a corpus luteum is
- NY and bodily fluids
- The difference between sober and dry
- Postpartum periods
- Dont rush through things you asked for
- The level of disorder in fitfluencers
- Breastfeeding conundrums
- Advice in the DM’s
- GTFO with your thick headbands
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