Laufintervalle: Tempo-Pyramide mit Niklas
Apr 23, 2020•15 min•Ep. 8
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Episode description
Intervalltraining No.2 mit Niklas. Für all die Läufer unter Euch, die sich alleine schwer zu schnellen Einheiten motivieren können. Keep up the Pace!
Pyramide: 3min - 2min - 1min - 2min - 3min
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