Weight Loss & Binge Eating, Set Point Theory, and Low Carb Diets.
Episode description
In this weeks episode I’m going to be answering some questions about weight loss, set points, and low carb diets. It’s always my intention to provide balanced information about these areas so that we can all be well informed and retain ownership of our personal journeys, though if you’re taking some intentional time away from conversations about weight loss and diets, this episode might not be the best choice for you right now *Trigger warning*
3 questions I’m going to get into today…
Do I work with people on weight loss goals?
How do some people stick to low carb diets without binge eating?
Is there such a thing as a set point? A weight that your body will fight to stay despite your best efforts to change your shape or weight...
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