How to Make Exercise / Training a Lifelong Success, No Matter What Level You’re At
Episode description
5 essential points for a successful journey with exercise and training, plus 4 different levels of intensity to work with based on your needs and commitments - because we talk about food and body image a lot here, and something that often becomes collateral damage when those things go to a dicey place is our relationship with exercise. How to resolve this issue and set yourself up for a life of happy training? Let's unpack that!
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