How Intuitive Eating turned Anti-Diet into a Diet Cult

Strong Not Starving

Feb 25, 2025•34 min•Ep. 143

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Episode description

For years, I’ve defended Intuitive Eating and the Anti-Diet movement. But I’m stepping back. The core ideas of IE? Solid. The execution and culture... often leaves a lot to be desired. Nutrition shouldn’t be about picking sides, choosing your team, and fitting yourself into a predetermined system. It should be practical, flexible, and built around your needs and values.

Let’s talk about what actually helps.!

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