Food Freedom Without Binge Eating, 3 Key Lessons I've Learnt After 100 Episodes

Strong Not Starving

Feb 13, 2024•28 min•Ep. 100

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Episode description

To book a call with Marcus TAP HERE

This is the 100th episode!!! I’m going to celebrate by sharing with you 3 of the biggest lessons i’ve learned since starting the podcast in 2021.

Also I’m going to unpack something super important that came up in a coaching session with our friend Erin in January about how to reconcile the following paradox - How to we regulate our consumption of certain foods that we can easily overeat, without being restrictive?

Book a Call with Marcus Here! https://form.jotform.com/240493269367062

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Website: www.strongnotstarving.com

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