Do Workouts & Ice Baths Really Increase Resilience?

Have you heard anyone say “If you do one hard thing, you can do other hard things”? Have you ever wondered why something like food choices can feel so difficult? We’re here to unpack that and look at one of the most common missing links in resilience, stress management, and in turn - food choices.

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This episode on Youtube: https://youtu.be/jFiYFbDoXfU?si=HB6kFznfgkwJw0cw

(Tough Workouts & Ice Baths Aren't Enough: Break Self-Sabotage)

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