Binge Eating Recovery During Stressful Times w Kathryn Hansen

The subject of when the best time is to take steps to improve our relationship with food or recover from an eating disorder comes up a lot when I’m listening to people who reach out to me wanting to make changes. So today I’m really stoked to say that Kathryn Hansen, Author of Brain Over Binge is joining us here again to talk about whether or not there really is such a thing as the best time to begin recovery, and how things like stress or a high workload can influence our approach to the journey. 

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