Ep 62 The POWER of Movement w/ Dr Mike of MoveU
Episode description
Tune in to this Strong By Design episode as co-host Brian Klepacki sits down with Founder and Owner of MoveU, Dr. Mike Wasilisin. They talk about movement and why it's so important and why you need to 'Fix Yo $h*T'.
Dr. Mike & MoveU co-founder Andrew created the MoveU program for anyone who works hard for a great life and refuses to settle for the mediocre results that healthcare offers. In just 15-30 minutes per day for 90 days, you’ll gain body awareness, make progress that you can see and feel, and take confident strides towards your best life.
Dr. Mike & Andrew's wildly successful movement system and hilarious (yet information) social media posts, has changed the lives of hundreds of thousands of people and has made them leading experts in the field of movement rehab and exercise correction.
"I left health care. In 2016, this is not working for myself, this isn't working for the clients in there... We're gonna create a program, a system, a path for people to achieve their greatest results, period."
and
"We help people strengthen their body into alignment, we help people transform pain into a powerful mind and body through the MoveU program, through movement."
-Dr Mike Wasilisin
Time Stamps
2:00 Dr Mike’s FRUSTRATION and passion that fueled the MoveU program
4:10 How MINDSET overcomes all things physical
7:16 The plan that comes from pain and the true STARTING line
8:57 What is the full definition of ‘movement’? The 6 pieces of movement
10:40 The body is designed for FULL range of motion
12:30 Self-assessments, exams and knowing YOUR body better!
15:25 Most common issues people have… pain points, poor movement and posture
19:57 Strengthening the body INTO alignment
22:30 Healthcare only keeps you off of Rock Bottom
23:30 Achieving optimal performance – pain and neural disruption
25:00 Muscle activation – mind muscle connection – ThinkU 😊
28:30 Hard work, dedication and the process of getting results
30:00 The power of consistent focus and hitting the rocks
31:30 MoveU is a empowering solution based system – Where to find MoveU
33:00 How easy it is to Get Started
35:00 Lots of mutual love – MoveU and Critical Bench
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