Ep 28 Over 40 Shred with Funk Roberts

Strong By Design Podcast

Oct 17, 2018•1 hr 10 min•Season 1Ep. 28

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Is it possible to be over 40 and shredded? Of course! It’s never too late. Join us on this episode of the Strong By Design Podcast as Coach Chris interviews Funk Roberts an over 40 transformation specialist and MMA conditioning coach. Funk gives us tons of advice on bodyweight movements and unique (but simple!) exercises you can do in the comfort of your own home. Tune in and enjoy!

"Bodyweight's been big for me...at first I was very reluctant, I was very scared, it's like man, I can't lift weights...but I had a goal in mind."

-Funk Roberts

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Time Stamps:

1:05 Funk Roberts background, an elite athlete at a young age

10:29 Realizing that can’ train the same as you age

13:53 Funk’s Muay Thai training in Thailand

23:09 Implementing bodyweight training

37:35 Funk’s bodyweight circuit

39:25 Why you should be sprinting

51:27 Exercise variations for men over 40