Ep 20 Athlete Built with Chris Barnard from Overtime Athletes

Strong By Design Podcast

Aug 22, 2018•45 min•Season 1Ep. 20

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Episode description

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Looking to get stronger, faster and be an all around better athlete? Then you don’t want to miss this episode! Tune in as Coach Chris Wilson interviews the creator of the Athlete Built Program and founder of Overtimeathletes, Chris Barnard.

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"I feel like it's my duty to be strong, powerful and fast even into my old age, my body's my temple."

-Chris Barnard

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Time Stamps:

1:40 Chris Barnard’s relationship with Elliot Hulse and Mike Westerdal

8:39 Chris’s time at the NFL regional combine

11:00 Working with young athletes

17:00 The difference between training for speed vs training for power

22:48 How training knowledge has changed over the years

23:49 Attaining aesthetic physique while training like an athlete

24:54 How Chris Barnard came up with the concept behind Athlete Built

28:41 Chris Barnard’s take on nutrition for the athlete

33:49 All about the 3 phases of the Athlete Built program

Resources

5-Minute Core Workout

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