The Role of Muscle in Joint Protection and Longevity
Episode description
I’m diving into the science behind muscle health, joint protection, and longevity. You’ll learn how skeletal muscle supports your joints, what happens as muscle breaks down with age, and why this decline leads to chronic disease and movement issues.
I’ll also introduce the Stretch Mobility Coach model—a proactive, preventative approach that helps maintain flexibility and build muscle before dysfunction starts. If you’re passionate about aging well or supporting others in doing so, this one’s for you
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↗️ Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about
⬇️ Download my Free Book on how a PTA can advance your career, "The Stretch Beyond PT"
👉🏻 $47 How to Go Solo without a PT Course
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