The Sleep Stretch

This week on @StretchMarksPodcast Caroline and Sinead are talking all things sleep. Their different approaches to and experiences of sleep since becoming parents. The go-with-the-flow style versus a more structured approach, what worked or is working for you? Listener participation covers topics such as co-sleeping, sleep training, and how a lack of sleep, especially in those early days, can impact us both physically and mentally. It's normal and to be expected for your sleep to take a hit, but what's possibly lacking is the support around that to help you rest and recharge when you can. Join us on Instagram to get involved.

Hosted on Acast. See acast.com/privacy for more information.