Stress Management for Highly Sensitive People
Episode description
It was about three years ago, when I listened to a podcast that explained the character trait of a highly sensitive person. And my world was forever changed. Because all of a sudden, everything made a little bit more sense to me, I finally understood "what was wrong with me".
This podcast is not only for those that consider themselves a Highly Sensitive Person (HSP), but also for those that would like to learn more about how we tick and what we need to thrive in the corporate world.
In this podcast episode you will learn:
- My personal story identifying as an HSP
- What the character traits of an HSP are
- How you can identify your HSP traits
- The first steps to take to practice self-care
- How to reduce stress as an HSP, both in general and for your specific traits
Enjoy listening :-)!
Julia
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Shownotes:
Further reading:
https://www.bluemountainmindfulness.com/post/how-to-survive-as-a-highly-sensitive-person
Book Recommendations:
- The Highly Sensitive Person, by Elaine Aron (PhD)
- The Empath's Survival Guide, by Judith Orloff
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