Stop Overthinking: Practical Tips to Calm Your Mind in Seconds
Episode description
Can't stop overthinking? Wishing you could switch off that voice inside your head? Let's talk about a few very simple tools that will give you relief in seconds.
In today's video you will learn:
✨ My 5 favorite ways to stop ruminating
✨ How to switch from an emotional brain to a rational brain
✨ Why lacking enough self-care is one of the main reasons you overthink
Enjoy listening.
With gratitude,
Julia
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