Shut Up Brain
Episode description
Interview with Ben Schoeffler. I am super excited to share with you the very first in-person interview that I had with Ben at my home in Lake Tahoe a few weeks ago. Ben had his own medical hypnotherapy practice for anxiety, fear and phobias as well as confidence practices for athletes for a few years. Today Ben has a successful podcast called “Shut up Brain” and a YouTube channel (Ben from BrilliantSide), sharing tools and techniques on anxiety, habit building and living with confidence.
In this podcast episode you will learn:
- What hypnotherapy is
- How hypnosis can help with anxiety
- Three ways how the brain learns
- What a glass of water has to do with anxiety and stress
- How men and women can manage anxiety
- The difference between hypnosis and meditation
Enjoy listening.
With gratitude,
Julia
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SHOWNOTES
Book recommendations:
- Meditations, Marcus Aurelius
- The Emperor’s Handbook, Marcus Aurelius
- The Hagakure - The book of the Samurai, Yamamoto Tsunetomo
How to connect with Ben:
- YouTube: Ben from BrilliantSide https://www.youtube.com/channel/UCDc7Cv6oAwGxPL_eaDKsFPg
- Podcast: Shut up brain http://www.shutupbrainpodcast.com
- Connect: ben@brilliantside.com
- Website: brilliantside.com
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