How to make eating a tool to manage stress
Episode description
Interview with Meghan O’Hara. Meghan is a Registered Dietitian and Holistic Health Coach who has worked with over 1,000 individuals over the past decade. She is committed to supporting individuals to live the healthiest versions of themselves: mind, body and spirit.
In this podcast episode you will learn:
- How to improve your relationship with food and your body
- How the stress response influences our digestive system
- The difference between the sympathetic and parasympathetic nervous system
- How to eat in a stressed environment
- How to use eating as a stress reduction tool
- How you can shift your nervous system in only 90 seconds
- How breathe can influence insulin production
- What you can eat when you have chronic stress
- What personality types show similar autoimmune diseases
- The stress of body image
Enjoy listening :-)!
Julia
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Shownotes:
How to connect with Meghan:
- Website: http://truenourishment.me/
- Instagram: https://www.instagram.com/true_nourishment/
- Facebook: https://www.facebook.com/TrueNourishmentFuelYourLifeFeedYourSoul/
Book Recommendations:
- The slow down diet, Marc David
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