How to heal your body
Episode description
Interview with Erin Burch. Erin is 62 years old and lives north of San Francisco. She has been on a real journey in her life which started with a background in physical therapy. After a difficult experience, she went to spend four years in a yoga ashram, practicing yoga, meditation and being immersed in the art and lifestyle of yoga. After a bad car accident, Erin started to have many physical challenges due to scarring tissue and was expected to be in a wheelchair by the age of 40.
How she got out of this situation and how she is doing today, you’ll find out in today’s podcast episode.
In this podcast episode you will learn:
- How physical challenges impact all areas in your life
- The power of the mind-body connection
- Why awareness is important for everything in your life
- About the master-slave relationship
- The process of learning and un-learning
- Why life is like a game of Jenga
- How to not give up when creating new habits
- The power of imagination
- The design of the Burch method: Alignment + Atunement + Assembly
- Three tips to start healing your body
Enjoy listening :-)!
Julia
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SHOWNOTES:
Book Recommendations:
- Mama Gena “Pussy”
- Dr Joe Dispenza “Becoming Supernatural” & “Breaking the Habit of Being Yourself”
How to find Erin:
- Sign-up for a free exploratory call via her website
- Downloadable eBook “Create your ideal body” Guidebook via her website
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