How can a HSP reach Peak Performance
Episode description
Interview with Diana Eisiminger.
A Highly Sensitive Person, or HSP, is someone who experiences acute physical, mental, or emotional responses to stimuli. I had the pleasure to interview Diana Eisiminger for this podcast interview special to help you understand what an HSP is, what distinguishes them from the introvert / extrovert trait and how, if you consider yourself a HSP, you can reach peak performance.
In this podcast episode you will learn:
✨What an HSP is
✨If all HSPs are also introverts
✨That you can still reach your peak performance, even as an HSP (if you ever doubted that)
Enjoy listening.
With gratitude,
Julia
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SHOWNOTES
QUIZ - Are you a HSP?
- https://www.quiz-maker.com/Q5HSUMP1
Books:
- The Highly Sensitive Person by Elaine N. Aron
- The Power of Your Subconscious Mind by Dr. Joseph Murphy
How to get in touch with Diana:
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✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
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