Chronic stress, inflammation and hormone balance

Interview with Dr. Amber Krogsrud. Dr. Amber Krogsrud is a Naturopathic Doctor who focuses in Holistic Hormone Health. Prior to her undergraduate studies, she worked in an chiropractic clinic and discovered the beauty of natural medicine. She also developed a passion for nutrition and began pursuing a career that viewed health as a holistic lifestyle involving food as nutrition. To convert this passion to a career, Dr. Amber completed a four year medical degree at the prestigious Bastyr University in San Diego, California.

In this podcast episode you will learn:

• What a naturopathic doctor focuses on
• What indicators in your body show stress levels
• The negative effects of stress on your health
• The three phases of stress
• The antagonists cortisol and melatonin
• How physical health impacts mental health and vice versa

Enjoy listening.

With gratitude,
Julia

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SHOWNOTES:
Book recommendations:
Deep Nutrition, Catherine Shanahan
The Millionaire Fastlane, MJ DeMarco

How to connect with Amber:

Book an appointment with Dr Amber
Website: https://www.drambernd.com
Instagram: https://www.instagram.com/doctorambernd/

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