3 Techniques to relief mental stress
Episode description
Stress creates a lot of mental stress: we constantly evaluate and judge situations based on our past experiences and future projections. Thoughts are always with you, and yes, they can create a lot of mental stress. So what can you do to relief it?
In this podcast episode you will learn:
- How to use stress to your advantage
- The power of changing your perspective
- How to use mindfulness in connection with mental stress
- What a heart rate monitor has to do with stress
- How much stress can be mitigated
Enjoy listening.
With gratitude,
Julia
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