Using SMART Goals to Support Your Stress Reduction
Jan 09, 2023•30 min•Season 3Ep. 2
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Episode description
Do you want to lower your stress level quicker?
In last week’s podcast, I shared a goal development format that will help you reduce stress in a short amount of time. When working with clients, I always encourage the use of the SMART goal format. SMART is an acronym for Specific, Measurable, Achievable, Realistic and Time-Bound. SMART goals may be used in life, education, and business.
I like SMART goals because they prevent vague goal setting. Here are examples of vague goals. “I want to lower my stress levels.”
Stress Relief or reduction does not just happen. To be successful, you need to take deliberate actions based on a plan that you are committed to following.
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