Say Goodbye to Stress with these 3 Life-Changing Self-Care Practices
May 07, 2023•32 min•Season 3Ep. 15
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Episode description
“I am the strong one.” “Everyone comes to me.” “I change my plans to accommodate others.”
Do these words describe you? If so, you are not alone.
These are the words of women I see regularly. Many of them work full-time. They have responsibilities at home taking care of their families. They also have extended families they care about deeply. They are overwhelmed, exhausted and close to burnout.
They often do not know what to do to change how they feel.
In this episode of “Stress Talk” Live with Marcyline, I am sharing “Say Goodbye to Stress with these 3 Life-Changing Self-Care Practices.”
M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.
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