Retreat When a Vacation is Not Enough
Apr 13, 2022•37 min•Season 2Ep. 9
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Episode description
The world is going bonkers, and it may feel like you are too. Stress is compounding daily. We are bombarded with negative news, messages and images that increase stress and anxiety. So, how can we Reset? The answer is Retreat.
In today's "Stress Talk" with Marcyline we kick off the month with a discussion about the the need to retreat and the features of a healthy retreat.
Stress Talk shares strategies for overstressed, over 40 “super” women to lower their stress levels to a “just right” point. When stress levels are “just right,” we have the motivation and energy to meet the challenges we face daily.
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