R.A.I.N. Meditation

Compassion is often known as love in action. It is when we see suffering and we take action to do something about it.

What happens when we are the ones who are suffering? Feeling overwhelmed is a form of suffering.

The R.A.I.N. Meditation can help to bring clarity and enable you to nurture a sense of safety, stability and security.

In this episode of Stress Talk Live with Marcyline, we are going to practice R.A.I.N.

Adapted from RAIN - A Meditation for Working with Difficulties Developed by: CAPT Candace Y. Hander RDH MS

Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that specializes in grief, loss, anxiety, and depression.

Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.

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