Summer can feel like chaos in disguise—vacation planning, shifting work schedules, and kids everywhere. Sound familiar? In this calming solo episode of Stress-Free SOULutions , host Sarah Alysse Bobo shares how to create peace in the middle of the madness. You'll learn: ✨ How to balance work, family, and personal time during the summer ✨ A simple, guided meditation to create a mental oasis—right from your desk ✨ How nostalgic moments (like time by Lake Michigan) can anchor your calm ✨ A practica...
Jun 25, 2025•9 min•Season 5Ep. 196
Ever received marriage advice that left you more confused than confident? On this powerful episode of Stress-Free SOULutions , relationship expert and host of the popular podcast "Secrets of Happily Ever After," Monica Tanner , joins Sarah to debunk common myths and share real strategies for building strong, lasting connections in marriage. Monica dives into her groundbreaking new book, "Bad Marriage Advice," which challenges harmful stereotypes and provides actionable tips for clear, compassion...
Jun 18, 2025•48 min•Season 5Ep. 195
Have you ever felt trapped in cycles of emotional eating—especially during life's major transitions like motherhood? In today's solo episode of Stress-Free SOULutions , I openly share my personal journey with emotional eating, from childhood struggles to postpartum challenges, and the powerful shifts I’ve made to regain control over my nutrition and health. Discover how emotional eating, often misunderstood and underestimated is deeply connected to our emotional triggers, hormonal shifts, and ev...
Jun 11, 2025•14 min•Season 5Ep. 194
Ever wondered if sound could heal your body and mind? In this incredible conversation, Sarah sits down with John Stuart Reid , pioneer of cymatics and inventor of the revolutionary CymaScope , which visually reveals sound vibrations. From a transformative experience inside Egypt’s Great Pyramid of Giza to experiments showcasing music's direct impact on human blood cells, discover the scientific magic behind sound healing. Learn how specific frequencies—particularly low bass notes—can stimulate y...
Jun 04, 2025•57 min•Season 5Ep. 193
Are your thoughts holding you back from becoming the best version of yourself? In today's empowering solo episode, I tackle the tough reality of negative self-talk and how it quietly sabotages our goals, dreams, and self-worth. I share my personal experiences, offering honest insights into how transformative it can be when we intentionally shift our inner dialogue. Discover the incredible power of positive affirmations and how these simple yet powerful statements can reshape your mindset, build ...
May 28, 2025•12 min•Season 5Ep. 192
Ever wondered how to balance motherhood, career ambitions, and still keep your creative spark alive? 🌴✨In today's captivating episode, Sarah sits down with the talented Asha Elias, Miami Beach-based author and journalist whose work has graced major publications including Cosmopolitan Magazine and Miami New Times.Asha gives us a behind-the-scenes look into her literary journey, from her captivating debut novel Pink Glass Houses to her highly anticipated upcoming release, The Namaste Club (Summer...
May 21, 2025•27 min•Season 5Ep. 191
Do you ever feel caught up in the hustle of constant progress, yet still sense something deeper missing from your life? In today's soulful solo episode, I share how embracing "soul activities" —those small, meaningful practices that genuinely bring joy—can reconnect you with yourself and your passions. Together, we'll explore actionable ways to move beyond endless striving and start nurturing your mind, body, and spirit intentionally. You'll learn the transformative power of creating yearly inte...
May 14, 2025•11 min•Season 5Ep. 190
Have you ever felt resistant to something that ultimately changed your life? In this heartfelt episode, bestselling author and founder of Soul Dive Yoga , Alex Sabbag , opens up about her remarkable journey of self-discovery, healing, and embracing vulnerability through yoga. Initially skeptical, Alex never imagined yoga could become her lifeline—until she faced one of life’s most devastating challenges: her fiancé’s terminal cancer diagnosis. Through the profound grief, caregiving, and eventual...
May 07, 2025•39 min•Season 5Ep. 189
Are stress and anxiety ruling your life? In this powerful conversation, we dive deep with Kurtis Lee Thomas—best-selling author, celebrated corporate mindfulness trainer, and founder of Breathwork Detox, named 2023’s top corporate wellness provider. Kurtis shares his transformative journey from battling anxiety and a rare stomach condition to discovering breathwork as a groundbreaking solution.Discover how breathwork delivers immediate, tangible results, surpassing traditional wellness methods. ...
Apr 30, 2025•36 min•Season 5Ep. 188
Ever struggled to find the courage to speak up for yourself? You're not alone. In this deeply personal episode of Stress Free SOULutions, Sarah Alysse shares a pivotal story from 18 years ago—one that reshaped how she sees herself, her community, and the power of her own voice. Journey back with her to senior year of high school, filled with joyful choir memories and friendships, as a pirate-themed retreat became the backdrop for an unexpected turning point. What started as an exciting trip to C...
Apr 23, 2025•12 min
In this episode of Stress-Free SOULutions, I’m joined by Mari Delgado, CFP®—a private wealth advisor and powerhouse advocate for financial literacy, female empowerment, and mindful money management. As the daughter of immigrants, Mari grew up witnessing the real cost of financial instability. That experience shaped her mission to make wealth planning approachable for women—especially those navigating major life transitions like divorce, retirement, or managing generational wealth.Whether you’re ...
Apr 16, 2025•43 min•Season 5Ep. 186
Ever felt like your usual stress tools just aren’t cutting it? There were moments during my pregnancy where the stress felt like a mountain I didn’t know how to climb. The same stress tools I had taught for years suddenly felt small against the weight of hormonal shifts, emotional overwhelm, and major life changes. I’m sharing what I haven't said out loud until now—the second trimester breakdowns, the panic attacks, the road trip that cracked me open, and the strain it put on my closest relation...
Apr 09, 2025•14 min•Season 5Ep. 185
In this powerful episode of Stress-Free SOULutions, internationally recognized coach, speaker, and trainer Reg Malhotra shares his transformative journey of going from stress, burnout, and suicidal thoughts to living a life of purpose, energy, and fulfillment. Reg opens up about the true nature of stress, the importance of internal systems, and introduces his unique Energy Cube concept—an innovative framework for understanding how past emotional events drain our energy and affect our present liv...
Apr 02, 2025•51 min•Season 5Ep. 184
Ever feel like your immune system could use a little backup? 💪In this energizing episode of Stress Free SOULutions, I’m joined by Emilia Rizzuto, founder and CEO of All Things Elderberry, who turned her personal healing journey into a powerful mission to support others.After being diagnosed with Crohn’s disease, Emilia found strength in nature—specifically in the mighty elderberry. What started as a way to support her own immune health has grown into a movement redefining what natural wellness ...
Mar 26, 2025•31 min•Season 5Ep. 183
Great skin isn’t just about the products you use—it’s about the lifestyle you live. In this episode of Stress Free SOULutions , I sit down with Amanda Lamage , a powerhouse in the wellness and skincare industry with over 20 years of experience. From her unexpected transition from interior design to leading Skingevity Med Spa , Amanda has built a brand focused on subtle, natural-looking aesthetics and holistic skin health. Amanda’s philosophy? "The injectable is undetectable." She’s all about enh...
Mar 19, 2025•31 min•Season 5Ep. 182
Healing isn’t just about the body—it’s about the mind, movement, and the moments that shape us. In this deeply moving episode of Stress Free SOULutions, I sit down with Jenny C. Cohen—a breast cancer survivor, empowerment coach, and producer of Dance to Heal—to explore the powerful connection between movement, mindfulness, and resilience. 💃💖 Jenny opens up about: 💡 Her Breast Cancer Journey – How she navigated treatment while raising a family 👩👧👦 Parenting Through Adversity – Supporting ...
Mar 12, 2025•49 min•Season 5Ep. 181
Some moments in life stick with you forever—this is one of mine. In this episode, I take you back to my first Green Bay Packers game with my dad —a day filled with excitement, laughter, and moments I’ll never forget. From cheese curds to the legendary Lambeau Leap , this isn’t just about football—it’s about the unbreakable bond between a father and daughter. But this story doesn’t end there. Now, as a mama, I’m passing down the same love for the Packers to my daughter. 💚🏈 ✅ The power of shared...
Mar 05, 2025•10 min•Season 5Ep. 180
📢 Mental health at work isn’t just a checkbox—it’s a necessity. ' In this episode of Stress Free SOULutions, I sit down with Melissa Doman, an organizational psychologist, speaker, and author of Yes, You Can Talk About Mental Health at Work. From breaking toxic workplace norms to creating real change, Melissa shares her insights on what actually works when it comes to mental well-being in professional spaces. 🌟 What You’ll Learn in This Episode: ✅ Why mental health should be a business priorit...
Feb 26, 2025•41 min•Season 5Ep. 179
In this personal episode of Stress-Free SOULutions , Sarah Alysse shares the raw and transformative story of how she broke free from a toxic relationship that caused her to lose connection with her self-love and inner strength . Through this journey, she learned the life-changing power of surrounding herself with a supportive network and rediscovering the spiritual practices that nurtured her soul. Join Sarah Alysse as she discusses: The impact of toxic relationships on mental health and self-wo...
Feb 19, 2025•11 min•Season 5Ep. 178
What’s it really like to find love under the spotlight? 💡 In this episode, Renee Ash , reality TV personality and influencer, pulls back the curtain on her journey through Peacock’s Love Undercover —the highs, the unexpected twists, and the lessons learned along the way. But this episode isn’t just about reality TV drama—it’s about real-life transformation. Renee opens up about her struggles with anxiety and panic disorder , revealing how she’s turned these challenges into a source of strength,...
Feb 12, 2025•44 min•Season 5Ep. 177
In this episode of Stress-Free SOULutions , we explore the transformative power of saying "no" — not out of guilt, but out of self-respect , love , and intention . Host Sarah Alysse Bobo shares her personal journey of struggling to set boundaries, particularly during a challenging period following her father's passing. Through this vulnerable share, Sarah Alysse illustrates how constantly saying "yes" to every request can lead to burnout, overwhelm, and a loss of self-care. As she reflects on th...
Feb 05, 2025•17 min•Season 5Ep. 176
How does a pandemic hobby turn into a thriving boys' fashion brand serving 30,000+ parents and motorsports pros? Tune in for the inspiring story behind Little Rad Things! 🌟 In this episode, Maddy Fero, founder of Little Rad Things, discusses her journey into children's fashion which began as a creative outlet during the pandemic in 2020. She focuses on creating high-quality, ethically-sourced, and vintage-inspired apparel for boys. Since launching the brand in 2021, Little Rad Things has grown ...
Jan 29, 2025•38 min•Season 5Ep. 175
Time seems to fly when life gets busy, doesn’t it? Whether you’re a parent navigating endless responsibilities, a professional managing competing priorities, or someone simply seeking balance, this episode of Stress Free SOULutions is for you. Join host Sarah Alysse Bobo as she explores practical strategies for mastering time management, living intentionally, and creating meaningful space for personal and professional growth. From reducing screen time to setting purposeful monthly intentions, th...
Jan 22, 2025•14 min•Season 5Ep. 174
In this episode, Martin shares his transformation from a management consultant to a health coach and superfood business owner after overcoming severe health challenges. At age 25, Martin was diagnosed with numerous health issues caused by mercury fillings. Through self-study and a hefty personal investment in holistic medicine, he turned his life around and launched 'Life Enthusiast' and 'Exula Superfoods' in 2001. Martin converses about the importance of addressing root causes of health issues ...
Jan 15, 2025•54 min•Season 5Ep. 173
Are you tired of watching your New Year's resolutions crumble before February even begins? In this transformative episode, Sarah Alysse Bobo unveils her unique approach to setting the stage for a successful year by choosing a meaningful "Word of the Year" instead of traditional resolutions. Sharing her personal journey, Sarah reflects on how words like Courage and Creativity have shaped her growth, inspiring bold action and fresh perspectives. For 2025, Sarah’s word is Speak —a call to voice dre...
Jan 08, 2025•11 min•Season 5Ep. 172
What if this year, you could rewrite your relationship with food AND your approach to life? Welcome to season 5 of Stress Free SOULutions! We are starting our 1st episode of the season with Leslie M. Thornton, founder of Hypnosis for Permanent Weight Loss , shares her journey from being a nurse to creating a movement that empowers women to transform their relationship with food, body, and weight. As a certified hypnosis and neuro-linguistic programming trainer, Leslie discusses the holistic appr...
Jan 08, 2025•42 min•Season 5Ep. 171
In the final part of the 'Navigating Mompreneur' series, I discuss my journey with my daughter, Samara, and the challenges we’ve faced. I share insights into creating a new bedtime routine, making rules that work for individual families, and the importance of prioritizing motherhood while balancing entrepreneurial ambitions. By the end of this quick episode, I hope you’ll discover ways that you can parent like a champ but on your own terms. _____ Dive into my course: Enrich Your S.O.U.L. - Maste...
Oct 02, 2024•11 min•Season 4Ep. 170
Can mastering your emotions truly transform your physical and mental health? In this transformative episode, my guest shares her deeply personal healing journey after multiple miscarriages. You'll learn how embracing and releasing emotions became a crucial part of her recovery, and how mastering those emotions can unlock profound mental and physical well-being. Joining me is Christina Deering, an incredible shaman healer and business intuitive, who shares her wisdom on grounding your energy and ...
Sep 25, 2024•42 min•Season 4Ep. 169
What do women truly want from their lives? In this captivating episode, join us as we dive into a profound conversation with Simone Knego, a renowned international speaker and award-winning author. Simone shares her extraordinary journey from a self-doubting CPA to a powerful storyteller and motivational speaker. Through her narrative, we explore how reconnecting with childhood dreams and aspirations can profoundly impact our lives, even amidst the daily responsibilities that often consume us. S...
Sep 18, 2024•39 min•Season 4Ep. 168
Discover the critical role of self-care and community in maintaining your mental and physical well-being. From scheduling workouts to setting achievable weekly goals, I discuss the vital steps that have helped me combat anxiety and thrive as a new mom . Embrace the significance of creating a sanctuary space for yourself and the power of connecting with supportive communities, whether spiritual, social, or professional. Tune in to uncover how you can thrive in both your business and personal life...
Sep 11, 2024•11 min•Season 4Ep. 167
