The Health Benefits of Intermittent Fasting
Dec 07, 2021•20 min•Ep. 105
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Discover the fat-busting and health benefits of Intermittent Fasting. Matt and Rich discuss what it is and how it has helped them dramatically lose weight and improve their vitality. In addition, intermittent Fasting is excellent at keeping your Insulin levels low by giving your digestive system a break.
For the best experience, listen in Metacast app for iOS or Android