Stressed Out? How to Use Laughter to Release Stress
Apr 20, 2021•25 min•Ep. 72
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Episode description
Are you looking for a free, healthy way to reduce stress? We talk about the powerful benefits laughter brings as our natural release valve for stress. It builds your immune system, triggers endorphins, dopamine, and even serotonin into our blood system. Learn how to use laughter as your go-to for stress relief.
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