Is It Ok to Yell?

Yelling has become the preferred method of communication among most stressed-out people. Experts cite that it can be just as harmful as physical abuse. Whether it is a child shouting at their parents or yelling at your spouse, they can all activate the stress response of Fight, Flight, or Freeze. Join us as we explore the dark side of yelling along with ways to eliminate it from your life so that you can enjoy a stress-free experience.