How to Stop Your Sugar Cravings
Feb 25, 2021•1 min
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Episode description
Sugar cravings are our bodies' signal that it needs fuel. The Human body breaks all foods into glucose for energy. The problem starts when we try to satisfy the sweet craving with a sugar-laden item that may eliminate the desire but starts the up and down blood sugar cycle that can be very harmful to our emotions and health. Try swapping sweet for savory flavors, which are usually associated with healthy foods resulting in all the benefits that come with it.
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