How Kindness Can Reduce Anxiety

In this fast-paced, socially distanced world, where almost everyone is withdrawn into their shells and sequestered in isolation, I have been waving to everyone who passes by—walking their dog, riding a bike, or in a car. I give them all a big happy wave.

My wave my be their first contact with another person as they start their day or head home for the night.

This one simple act can help make someone's day.

A wave is like hugging someone from a distance.

If you are suffering from anxiety, try waving at people. It feels so good, and they will return the favor.

Let's all make the wave the new rave. https://www.stressfreeyou.net/