We all know that the proper type and amount of exercise are good for our physical bodies. Did you know it is also vital in maintaining vibrant mental health? Join Matt and Rich as they discuss fun and easy ways to get exercise benefits without the boring strenuous workout.
Oct 06, 2020•29 min•Ep. 44
Join Matt and Rich as they unveil yet another ten Stress Switches from their book STRESS FREE YOU. They will cover how to prevent stress with: your diet, being a better parent, picking a better Go-To, practicing forgiveness, better work balance, being more organized, not getting stressed out by the up and down's of the Stock Market, improving your time management, and much, much more.
Sep 29, 2020•45 min•Ep. 43
Join special guest Sheriff Ray Scifres as he shares how to handle the stresses of law enforcement. Ray will discuss how he juggles the work-life balance of work and family with as little stress as possible. You will enjoy Ray's downhome and easy-to-listen-to stories that shed light on a very challenging occupation. https://www.stressfreeyou.net/
Sep 22, 2020•46 min•Ep. 42
Do you or someone you know experienced the pain of PTSD (Post Traumatic Stress Disorder)? Statistics show that 1 in 10 people suffer from it. PTSD symptoms may include nightmares or unwanted memories of the trauma. They are avoiding places or situations where the trama happened. Are their reactions heightened up and showing signs of anxiety or depression. The good news is there is hope from the effects of PTSD. We share how to get help with four practical steps on how to overcome and heal from i...
Sep 15, 2020•45 min•Ep. 41
Today's guest life has been a virtual roller coaster from being super successful only to lose it all to prescription drug addiction to full recovery only to suffer a life-changing heart attack. Today he is in the best health of his life, and he and his wife are owners of a plant-based restaurant in Tampa, Florida. Sit tight as our special guest, Robbie Graham, shares his remarkable journey on preventing stress through a healthy lifestyle. https://www.stressfreeyou.net/...
Sep 08, 2020•46 min•Ep. 40
Find out how to communicate better with everyone to keep the stress from enveloping your life. Matt and Rich give several tips on how to relate to your family, friends, and workplace. It is a light-hearted fact-filled episode.
Sep 01, 2020•43 min•Ep. 39
We play "Chubby Bunny" for our opening skit setting the stage of a light-hearted episode on how laughter can melt your stress away. We will share a list of both mental and physical benefits that are sure to tickle your funny bone.
Aug 25, 2020•45 min•Ep. 38
Realtor Mike Florio is back sharing tips on how to list and sell your home with less stress. Check out his inside tips on how to make the selling process as stress-free as possible.
Aug 18, 2020•37 min•Ep. 37
Special guest Realtor Mike Florio will share stress-busting tips in buying a home. He will share his insight on finding a quality Realtor, qualifying for finances, inspections, new home construction, etc. You will enjoy listening as Mike explains ways to make the home buying process much less stressful.
Aug 11, 2020•42 min•Ep. 36
Join special guest Jay Hill, who farms 19,000 acres in New Mexico as he shares how to manage your farm in these stressful times. He covers everything from finances, the environment, and managing 120 employees while balancing family life. The episode is more than just farming, but how to find your calmness in any storm. Follow Jay on Instagram @HillJay45
Aug 04, 2020•44 min•Ep. 35
Join us as we discuss 10 Stress Switches from our book, Stress Free You. Covering, Sports, Money, Valuables, Binge Buying, Being in Overdrive, Salt Intake, Drinking Water, Music, TV Viewing, and Yelling.
Jul 28, 2020•31 min•Ep. 34
Join special guest Janie Fryer, who has years of experience as a school teacher, share insightful ways to keep from being stressed in the classroom. It is a fun and lively discussion that you enjoy as you listen to her practical tips.
Jul 21, 2020•45 min•Ep. 33
Find out how to not be stressed in your daily job in dealing with customers. You will discover new methods on how to deal with angry customers without them affecting you.
Jul 14, 2020•38 min•Ep. 32
Does playing video games stress you out, and are they harmful? Join special guest video game expert Stephen Taylor as we discuss the positive and negative effects of video games.
Jul 07, 2020•43 min•Ep. 31
We interview Rich's wife, Donna, a veteran Nurse who endured years of stress and its effects. She gives a real insight into how to prevent burnout and have a balanced family life.
Jun 30, 2020•44 min•Ep. 30
Tune into this insightful interview with Chief Albert Garcia of the Levelland, Texas Police Department. He shares how he and his officers deal with stress at work and home. You will gain a new understanding of what it is like wearing the badge of a Peace Officer.
Jun 23, 2020•41 min•Ep. 29
Get freedom from relying on a 9-5 job by starting a business on the side. Matt and Rich will show you how to do it stress-free, giving you a better chance of success. Enjoy the security of having a plan B that is not only helpful but essential.
Jun 16, 2020•36 min•Ep. 28
Discover how to spend the majority of your time in Rest, Digest, and Restore response so you can relax. Special tip on how to effectively fall back to sleep if you wake up at night.
Jun 09, 2020•28 min•Ep. 27
Susan will help you become more resilient and share real-world techniques to help you succeed. She is passionate about helping entrepreneurs become more productive so that they can lead a ridiculously fulfilling life. She is a CEO, keynote speaker, successful entrepreneur, 6-time Boston Marathon finisher, and mother of five – YES, FIVE – happy kids.
Jun 02, 2020•49 min•Ep. 26
Modern technology brings many blessings and curses. In this episode, we unwrap how to keep technology from stressing us out. Using it with a sense of balance, thereby avoiding the anxiety it can cause.
May 26, 2020•38 min•Ep. 25
In this episode of the Stress Free You Podcast, we talk with Amberley Snyder, a rodeo star who suffered a tragic accident that left her paralyzed from the waist down. Within 18 months, she was back on her horse and competing professionally in Rodeo. Amberley's heartwarming story will motivate and inspire you.
May 19, 2020•45 min•Ep. 24
Discover why stress is at the core of almost all marriage failures and how to prevent it. Easy to use tips to protect and or resurrect your marriages and relationships.
May 12, 2020•40 min•Ep. 23
Special guest Tyler Williams shares how you can achieve maximum potential while remaining in the zone. This NASCAR driver, Singer, Author, Speaker, shares in-depth tips on what has made him a success. This episode is about stress release at a whole new level.
May 05, 2020•51 min•Ep. 22
The wide-ranging adverse effects of the Stress Pandemic dwarfs the impact of the current COVID-19 Pandemic. From marital problems, overeating, and spending to health issues. We will show you how to kick the stress out of your life for good.
Apr 28, 2020•30 min•Ep. 21
Are you so stressed that you cannot experience happiness? In this episode, find out to you can experience love, joy, peace, and a sound mind. We also discuss how to have enjoyable healthy relationships.
Apr 21, 2020•44 min•Ep. 20
Are you feeling overwhelmed by stress? We discuss why people experience an over 300% failure rate on diets, budgets, exercise, and other positive life change programs. Why stress relief is not enough, discover how to live a happy life free from stress with just the flick of a switch.
Apr 14, 2020•41 min•Ep. 19
Stressed-out working from home. Do kids, dogs, and distractions got you feeling overwhelmed? We will share tips to help you stay calm and productive within your four walls.
Apr 07, 2020•37 min•Ep. 18
Want to feel your better all the time. Check out this short inspirational message narrated by Stress Free You Co-Host Katy Rush.
Apr 02, 2020•2 min
The phrase, "What's for dinner?" has new meaning in the wake of the Coronavirus outbreak. With most restaurant dining rooms closed, people are having to cook at home, causing them stress. Listen in as we discuss how to adjust your new dining lifestyle without the stress.
Mar 31, 2020•41 min•Ep. 17
Discover how laughter can eliminate your stress and make you feel younger and better at the same time. This fun-filled episode is sure to tickle your funny bone.
Mar 24, 2020•37 min•Ep. 16
