Easy. Lose Weight by Eating in this Order
Dec 12, 2023•4 min•Ep. 205
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Episode description
It's not just what you eat but the order you eat it that makes a difference. With this method, you can still eat all the foods you like, but by changing the order, you can affect how much it affects your blood sugar and whether you gain or lose weight. Plus you will feel less tired after the meal.
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