Strength on Ice

A podcast all about strength and conditioning for the sport of ice hockey.

Last refreshed: June 30th, 2025 at 12:34 AM ⓘ

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Episodes

E11: Alex Allan of Bold Athlete

All Things Isometrics for Better Transfer from Gym to Ice -Yielding/Long Duration -Overcoming -High-Speed Isometric Co-Contraction

Jun 10, 2025•32 min•Ep. 11

E10: Alex Mowatt-Larssen of Yale

Topics Include -The Husker Program -What Yale Hockey's Off-Season Looks Like -Using Helios for Tracking Player Load -Quadrant System -Advice For Training The Hockey Player

Apr 17, 2025•42 min•Ep. 10

E9: Corey Petersen of St. Thomas University

Topics Include: -Getting buy-in with a new team -Cognitive training -Competitions on the field and weight room

Apr 01, 2025•51 min•Ep. 9

E8: Charlie Bando of Bando Performance

Topics include: -Career journey to owning 5 facilities -How he uses force plates and 1080 sprint metrics to bucket athletes -Core lifts for hockey players -Using overcoming isometrics in pregame warm-ups

Feb 21, 2025•57 min•Ep. 8

E7: Joe Sawicki of Shattuck St. Mary's

Topics Include: -Long Term Athlete Development -How strong is strong enough for hockey -Contact Prep

Jan 09, 2025•42 min•Ep. 7

E6: Nathan Welty of Velocity Training Center

Topics Include: -Weight Room Games -Testing Hockey Athletes -Off Ice Sprinting for Hockey

Sep 21, 2024•47 min•Ep. 6

E5: Jackson Frey of GVN Performance

Topics include: -Fascia vs. Muscle dominant athletes -Individualizing based on their dominance -Fascial stretching -Quad Current System -Contact Prep -Continuing Education Resources

Aug 29, 2024•36 min•Ep. 5

E4: Jake Franczek from St. Cloud State

An inside look at how St. Cloud State hockey trains throughout the year.

Aug 06, 2024•39 min•Ep. 4

E3: Tim Lebbossiere of the Boston Bruins

Topics Include: -Advice on getting to the NHL S&C level -Conditioning for hockey -Assessing players

Jul 29, 2024•1 hr 1 min•Ep. 3

E2: Kevin Neeld of the Boston Bruins

Topics Include: -Advice to get to the NHL S&C level -Life balance advice -Structuring in-season lifting -Continuing Education recommendations

Jul 23, 2024•56 min•Ep. 2

E1: John Odgers of the LA Kings

Topics Include: -Advice to get to the NHL level -Mistakes made along the way -Technology used with the LA Kings -KPI's for Hockey -Considerations for training a hockey athlete

Jul 16, 2024•39 min•Ep. 1

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