Ep.13 - Aligning with your Values, Taking Up Space, and Getting Deeply Vulnerable Through Writing with Gabby Brost.

Gab is an OG strength coach, multi-passionate human, and all around advocate for inclusivity in and outside of the gym. In this episode, her and V talk about a range of topics from strength training to becoming a published writer.

Tune in to hear about…

• The similarities between honoring your humanness and taking a step back from your biz during your specific cycle of training in the gym.
• What it’s like to ACTUALLY run your business according to your values.
• How difficult it can be to detach from identifying as certain aspects of career vs. humanness.
• The vulnerable process of self publishing and editing your own book full of personal experience for the sake of being an anchor for others.

Links & resources —

Gab’s book, Reckonings & Remembrances.

Carbs, Anxiety, Rage: The best t-shirt EVER created by Gab herself.

All of Gab’s strength and training.

“You attract the same weird as you.”

Socials —

IG: @gabstrength

Email: gabby@gabstrength.com

Website: gabstrength.com