How Good is Yoga for Your Body and Mind?

This week, we explore yoga. People have told us for years that yoga is good for exercise as well as calming the mind. But what does science say? Every week on Stranger Still, we take the questions you've never questioned to ask and try to answer them. We want to make you laugh and teach you something interesting at the same time. So join us every Wednesday for another fun filled learn! If you've got a strange question you want answered ask us on Facebook, tweet us @StrangerStill, or drop us an email at [email protected] Sources: https://www.medicaldaily.com/brief-history-yoga-ancient-hindu-scriptures-modern-westernized-practice-358162 http://assets.press.princeton.edu/chapters/i9565.pdf https://www.wikihow.com/Perform-Yoga https://www.healthline.com/health/how-many-calories-does-yoga-burn https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat https://www.nccih.nih.gov/health/yoga-what-you-need-to-know https://www.yogajournal.com/poses/poses-by-level